The Training Mask adds another level of intensity to workouts and brings cardio endurance into play when working with strength training movements. The workout in the above video was based on a "total body" plan:
- DB 1-arm snatch (explosive)
- Back Squat (knee)
- DB Incline (push)
- Glute Ham DB Row (combination hams and pull movement)
I vary the reps depending on the amount of weight that I move. Heavier weights mean I'll go fewer reps and vice versa. Also, sometimes I'll do a set of each as in a circuit or Ill complete one exercise (all of the sets) then move on the the next one.
