Work your posterior chain with hip drop, 2 step, Reverse Sled Pulls

You hear a lot about "posterior chain work" (training everything behind you such as glutes, hamstrings, traps, etc) and there are a multitude of ways to put it into practice.

One way is the reverse sled pull.  In the video above, I work my "posterior chain" by:
  • Dropping my hips low
  • Pulling sled towards me by engaging my lats 
  • Standing up, taking two steps backwards, then dropping low and repeating.
It's a REAL BURN, and you add another dimension to it by PUSH the sled a desired length, then pulling it back. OUCH!

Throw the Training Mask on, and it feels like you are a mile high doing this drill!