ALPHA Human Performance: SKLZ Zoids lateral forward Step Combo

I like taking short moments like these in pre-game before taking the court to get their feet firing fast. Just enough movement to get the juices flowing and rev up the engine as a group together

The boys fell short in a great comeback effort yesterday, but it’s a new week and the grind can’t stop. One of the things I like most about athletes is that every time they step on the court/field/etc to compete, they run the risk that they might loose and not win. Compete hard and put your work on the line to take the risk.

DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

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SKLZ Zoids lateral forward Step Combo