alex bos vertimax and Push Tracker Combo for Strength-Explosion double up
This killer combo is a strength-explosive "double up"
A) Perform a set of 5 thrusters connected on the Vertimax platform
B) Perform a set of 5 Vertimax vertical jumps tethered to platform
C)Perform a set of 5 Vertimax vertical jumps non-tethered to platform
Recover 90-120 seconds...and repeat the circuit two more times!
This was a great exercise because we combined two of our favorite pieces of technology: the Vertimax Platform and the Push velocity tracker together for the duration of the set.