ALPHA Human Performance: alex bos vertimax and Push Tracker Combo for Strength-Explosion double up

This killer combo is a strength-explosive "double up"

A) Perform a set of 5 thrusters connected on the Vertimax platform

B) Perform a set of 5 Vertimax vertical jumps tethered to platform

C)Perform a set of 5 Vertimax vertical jumps non-tethered to platform

Recover 90-120 seconds...and repeat the circuit two more times!

This was a great exercise because we combined two of our favorite pieces of technology: the Vertimax Platform and the Push velocity tracker together for the duration of the set.

DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

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alex bos vertimax and Push Tracker Combo for Strength-Explosion double up