Sports Performance Training source dedicated to competitive athletes and Fitness enthusiasts
SUMMER 2018 ELITE HOCKEY DRYLAND TRAINING
Pur Motion - Rcj Complex: Rdl, Row, Hang Clean, Push Press
Using the Pur Motion Clean and Jerk unit to performance a complex series of RDL, Hand Clean, Row and Push Press.
From one to the next, never release handles until the set is complete. Forearm burner and cardio killer
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