Whoop: the answer to tracking recovery



I love training tech, so for Christmas I got a Whoop Band to track my daily physical recovery. Whoop specializes in tracking strain, sleep and recovery with a host of metrics so that you can get the most out of performance training and gives you the ability to optimize recovery.



Looking forward to working with Whoop Band to use this technology with Alpha Human Performance!





ALPHA Human Performance training facility coming soon!





We are proud to announce the opening of the Alpha Human Performance Training Facility this Spring! The facility will house our “Human Performance Ideology” which includes:
  • MINDSET
  • TRAINING
  • PERFORMANCE 
  • RECOVERY 
look for more details posted regularly on our Instagram page!

Every rep matters: especially when you track the intensity of each lift!



The Push tracker monitors are great for tracking velocity and power during lifting sessions. Each rep is tracked to give you insight on the intensity of the movement, rather than just moving the bar to move it. This helps athletes to move and work with mindful attention to HOW they are moving.

Every rep matters.

Knights Lunge Curl and Press




This exercise is a bit of a "fan favorite" for me! I love the doing the lunge curl and press because it combines a forward and backwards movement with a vertical movement in one rep. Works the body from a unilateral standpoint too, as you are working each arm and leg independently from each other.

I "count the press", meaning if the scheme calls for 8 reps, it would be 4 lunges per leg (alternating) with 8 presses at the top.

Create your training legacy


Training is a way to prep for activity.

 It's different than "working out". 

Training is doing the work in preparation for what's to come. A training mindset is a preparation mindset. So choose the mindset that will enhance your performance and get your competitive juices flowing. Train for the sake of the work and what it will do for your performance. Create a training legacy as you train for those who came before you and those coming after you.

Don't' workout. TRAIN