Wishbone Complex: Rdl, Row, Hang Clean, Push Press

I like the idea of performing super sets when lifting and any other type combination moves.

One of my faves is using the Wishbone by Pur Motion.  With the Wishbone I can perform the same types of combinations that I can do with the Barbell or Dumbbell.  In this video using the Wishbone  I perform the RDL, Bent Row, hang Clean and Push Press together.

Plate glute ham sit up

Want a way to fire up your core?  Perform the glue ham sit up.  By holding the a weight away from your body and leaning backwards then "hovering" your core, you will engage and get a different feel than the typical core exercise.

This glute ham sit up while tough, is also a great way to increase core stabilization and body control.


  • Be steady on your decent
  • Engage (tighten) your core before each rep
  • Ready your shoulders to hold the plate by "locking" your shoulder blades together.