Pur Motion - Rcj Complex: Rdl, Row, Hang Clean, Push Press







Using the Pur Motion Clean and Jerk unit to performance a complex series of RDL, Hand Clean, Row and Push Press.



From one to the next, never release handles until the set is complete. Forearm burner and cardio killer


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Open Step 5-10-5 adds new twist to the agility shuttle

The agility 5-10-5 shuttle is an "old school staple" when it comes to agility drills. The base of the drill is about change of direction and acceleration in a small space.

Here we put a new twist on it: start the movement going backwards, and make all of the line touches with your feet.

The start and finish line are both the same, but the drill starts with a big pivot open step.  Check out the vid and see it in action.  It's a great drill for sports where start, acceleration, stop and explosiveness are key components.









Zoid 2-in-2-out works footwork and athleticism from the ground up



I always say, "athleticism works from the ground up!"

It all starts with your feet. How well your feet move and make contact with the ground determines how your body moves.  I call it "clean footwork".  The cleaner (more efficient) your footwork is, the more efficient your movements are.

I love using the SKLZ Agility Trainers for footwork.  Keeping the athlete in one place, footwork can be trained using a variety of movement patterns.

A favorite of mine is "2-in-2-out". This is done by athletes keeping their body over the top of the Zoid as their feet move side to side.  The movement is made "clean" by staying on your power pads (forefoot) and not scuffing or sliding your feet across, but by picking up your feet in small steps.

Although this is done in place, it will translate into how athletes move forward, backwards and laterally.



New tool builds explosiveness for athletes




Using the olympic style lifts has been a great way to build explosiveness for athletes.

Pur Motion has created a way to do it in a new way using the "Wish Bone" clean and jerk attachment.  Using this attachment that you attach to an olympic bar, you can perform olympic style lifts in a whole new way.

With your hands in a neutral grip position, you can perform explosive lifts using this great new tool AND finish with a forward lean instead of upright.  Check out the vid's in this blog to see it in action.