I like the idea of performing super sets when lifting and any other type combination moves.
One of my faves is using the Wishbone by Pur Motion. With the Wishbone I can perform the same types of combinations that I can do with the Barbell or Dumbbell. In this video using the Wishbone I perform the RDL, Bent Row, hang Clean and Push Press together.
Want a way to fire up your core? Perform the glue ham sit up. By holding the a weight away from your body and leaning backwards then "hovering" your core, you will engage and get a different feel than the typical core exercise.
This glute ham sit up while tough, is also a great way to increase core stabilization and body control.
- Be steady on your decent
- Engage (tighten) your core before each rep
- Ready your shoulders to hold the plate by "locking" your shoulder blades together.