War Hammer Standing Rotational exercise is a core killer



Working the core is a key part of successful performance training.  In fact, the core can be worked from a variety of positions including standing, kneeling,  on all fours, etc.

The Pur Motion War Hammer is one of my favorite ways to work the core with a rotation factor involved. It allows me to keep my torso upright and move side to side while engaging my core and standing on two feet.  

I tend to like to alternate sides, with a rep count between 10 and 12.

Check out the video on how to make this exercise part of your "core rotational" routine.  

Click here for the War Hammer and other great Pur Motion products


Live your BEST LIFE now!

Are you living your BEST Life

Your Best Life is the one where you focus on each and every moment, immersed in the very activity that you are in.

It's your Best Life when you set your life goals and work hard towards them, knowing that the possibility of failure does exist, yet you work towards them anyways.

It's your Best Life when you look around at everything in your life---the good, the bad, the ugly---and still feel the blessing of being truly alive.

That's one of things that draws me to performance training and human development. This idea that in spite of how difficult or easy each training session is, we can be living our Best Life while immersed in the sets, reps, miles, and yardage of it all.  

At our very core, we are all driven by SOMETHING. We may not know what that "something" is, but we are all driven by something that moves us towards our BEST LIFE.  

Go live yours.

Training Mask and Hex Bar Deadlifts





Using The TrainingMask while performing Hex Bar deadlifts is a great way that I've learned to increase my power output. Since The TrainingMask is a tool that is designed to improve your conditioning, strength, and power it's the separator between someone who is really in great shape from someone who is not. 

Hex Bar deadlifts with the TM enable me to do more work and sustain that work load longer, giving me the stamina, endurance, and workout capacity I need to get the results i'm looking for.


I've also varied it where I will alternate wearing the mask every other set so that my body can see the difference between training with and training without the mask. Sort of like contrast training.


For more info on the training mask, click here

A Training Mask "Functional Day"



I have used so many different training devices in my time,
both as an athlete and performance trainer.  One of my go-to's is the Training Mask. 

To summarize, it is a device used to decrease air flow which them enables you to increase both your lung capacity and cardio conditioning.

I used it months ago in the above video where I went through a circuit of:
  • Hang Cleans
  • Glute Ham Plate Sit Ups
  • Med ball Box Jumps
  • Wood Chops
  • Landmine Rotational Cleans
Suffice it to say that not only did the Training Mask challenge me, but it added another level to the workout itself.  By my own estimation, it made the training session about 25% harder.

Want to increase your lung capacity and conditioning? Design a good training program, them strap on a Training Mask and get to work!

Kobe Bryant's new book goes into the mind of a competitive alpha athlete


From AMAZON: "In the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant has decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” 

"Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentality takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever."