ALPHA Human Performance: Training Mask elicits the best performance effect

Looking to get the best bang for your training buck? Want the slice your workout time down but still get a great cardio effect? The training mask is for you! See it here in our Summer 2015 Training E-Mag here: http://issuu.com/ddixon21/docs/summer_2015_issue

DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

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Training Mask elicits the best performance effect