Want a way to fire up your core? Perform the glue ham sit up. By holding the a weight away from your body and leaning backwards then "hovering" your core, you will engage and get a different feel than the typical core exercise.
This glute ham sit up while tough, is also a great way to increase core stabilization and body control.
- Be steady on your decent
- Engage (tighten) your core before each rep
- Ready your shoulders to hold the plate by "locking" your shoulder blades together.