ALPHA Human Performance
Sports Performance Training source dedicated to competitive athletes and Fitness enthusiasts
Training Mask BB RDL
The posterior chain---the back of the body---is considered by many to be "the engine of moving the human body forward".
Working the posterior chain with the RDL is a great way to build strength to propel your body forward. It provides a great "stretch and strength" for the hamstring area. Check out the vid above.
When doing this exercise, think about taking your hips backwards while unlocking your knees with a flat back.
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