Lateral hurdles with hill sprint adds new element to training explosiveness and change of direction
I've always been fascinated by combining drills and exercises together. It's not that I want to make then difficult for the sake of making them difficult, but the challenge to me is pairing two actions together where athletes have to go seamlessly from one to the next.
This drill featured is one way to work lateral movement and change of direction with uphill resistance sprinting. Kills two birds with one stone: lateral movement side to side and then explode forward into a resisted sprint.