Complex: Rdl, Row, Hang Clean, Push Press

Using the Pur Motion Clean and Jerk to simulate bar movement is great because you can keep your hands in a neutral position the entire time.  In the video above, I am performing a non-stop series of RDL, Row, Hang Clean and Push Press without putting the "bar" down.

In this particular series I perform a posterior move (RDL), a pull movement (Row), an explosive move (Hang Clean), and a push move (Push Press).

Creating combinations with Pur Motion devices adds an element of variety to performance training.