A year ago I got this crazy idea that the Vertimax can be used for just about anything. To prove a point, I went through a week and tried every drill imaginable using the Vertimax
I took it to another level and tried combining Vertimax and pull ups for resisted pull ups. The best part was being able to vary the resistance from set to set. Check out the video and if you have a Vertimax, try out resisted pull ups!