War Hammer Kneeling Rotation

Tighten up your core with rotational action using a straight bar!

The core has about 1000 different ways it can be worked, this particular one is by kneeling and rotating a bar in front of your body. 
  • Stay upright, and tall 
  • Rotate the bar down towards your hip slowly
  • Bring the bar back towards the top in front of your forehead
Fight the urge to 'jerk' your body to get the bar to the top. Be smooth and steady as you get the bar back to the starting position.

Remember this isn't a heavy weight barring exercise---make the load challenging, not difficult.

You can use a bar without a handle or with a rotational unit known as a War Hammer (see it here)