Changing directions in sports is a very important skill to master; being explosive is a tool in your arsenal that can take your game to the next level; the ability to move forward and backwards FAST is a must as well.
Thats where the SKLZ Recoil 360 can help. Strap on this bungee unit around your waist and get resistant in one direction and assistant in the other. In different planes of direction the Recoil can help train your body to move better and better. Check out the video above and see the Recoil 360 in action.
