Explosive Plyo Box Jump PLUS 2 In-2 Out Ladder Drill

Combining plyometric box jump with 2 in-2 out ladder drill. 

  • Perform plyometric box jump on to box
  • Momentarily land on box, then explode off of box
  • Upon landing on the ground immediately perform 2 in-2 out ladder drill
This is a great way to combine explosive movement with a quickness movement.  This drill can also be pair with another ladder drill, and by moving lateral.