'Clean & Jerk' unit perfect for combining upper and lower body strength movements
Pur Motion makes a training unit called the 'Clean and Jerk' that is perfect for performing olympic style movements while keeping your wrists in a neutral position'. The attachment goes at the end of an olympic bar and athletes can perform explosive lifts such as cleans, snatches, etc. without the unnecessary torque on their wrists.
But you can do even more with the 'Clean and Jerk'
Check out the video above as I perform a standing split legged row combined with a split lunge. Using the unit, it's smooth and efficient and I never have to put the weight down to reposition my hands. A great way to combine lower body and upper body strength movements.