ALPHA Human Performance: 2016 is here---Don't wait to start your training and fitness goals!

This is a blast from the past---this summer! I had a nice explosive training day in the garage.

It's now 2016, and I posted that as a reminder that although it's winter NOW, the year will march on and pretty soon it will be spring, then summer, then fall and winter again, then BAM---2017!

My point to this is don't wait to get started on your performance and fitness goals. Start right now and kick the year off right by going after it right away.

Good luck and Happy New Year!

DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

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2016 is here---Don't wait to start your training and fitness goals!