ALPHA Human Performance: Training bags are a must for your STUFF

You gotta have the gear bag! Going place to place, working, training athletes, training teams, training MYSELF, I carry a ton of gear. When I say gear I'm talking shoes, clothing, training devices <Training Mask, Jump Ropes, etc>, laptop, tablets, etc.

For Christmas my awesome family bought me two gear bags by from the Training Mask company. I can now choose which bag to take and switch back and forth between the two.

Plenty of pockets for all my gear needs. For 2016, your bag doesn't have to be fancy, just make sure it has room for all of your GEAR!

DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

Pages

Training bags are a must for your STUFF