Sports Performance Training source dedicated to competitive athletes and Fitness enthusiasts
Online Training Program
Core Killer Combo: Bench Plank DB Row
I like combinations exercises because it creates an awesome training effect, plus kills two birds with one stone. In the video above I am combining a plank (core) with a DB row (pulling exercise).
I like it because I have to really stabilize to get the effect of working my core.
Try it out and shoot me your thoughts.
Share to Twitter
Share to Facebook
Share to Pinterest