ALPHA Human Performance
Sports Performance Training source dedicated to competitive athletes and Fitness enthusiasts
Core Killer Combo: Bench Plank DB Row
I like combinations exercises because it creates an awesome training effect, plus kills two birds with one stone. In the video above I am combining a plank (core) with a DB row (pulling exercise).
I like it because I have to really stabilize to get the effect of working my core.
Try it out and shoot me your thoughts.
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