Med ball box jump for explosive power and strength

Looking to develop explosive jumping, sprinting and strength?  Add box jumps to your workouts.  Box jumps aid in increasing athletic strength and power when added to a training routine.

Athletes who compete in sports which require rapid bursts of movements and first step explosiveness can find significant benefits from using box jumps during in training sessions.

Here some box jump tips:

  • Feel free to add in a weighted med ball for more resistance (see the video above)
  • To build  explosive strength,  cap your reps on the low end (4-8) at about 3-4 seti