Nicole Wishbone Cleans

I always post info on the Wishbone Cleans as the ultimate olympic lift substitute. I still love the traditional version; I do however like the smoothness of the using the Wishbone to Clean.

In the above video taken last Spring Nicole is showing us just how smooth this exercise can be.  In one motion she explodes, rotates her elbows and catches the unit....and finishes with a nice "sport specific" lean. OUTSTANDING :)