Great conditioning is simple: EFFORT EFFORT EFFORT

Great conditioning isn’t really “rocket science”, it’s about giving maximum effort when it’s time to train (like the basketball squad in the training video above!) It’s basic and it’s simple.

I’ve always valued EFFORT over everything else. EFFORT is something that’s transfers from sport to everyday life. EFFORT brings out the best in us. EFFORT puts us in a more advantageous position to be successful and reach our goals.