ALPHA Human Performance

Great conditioning isn’t really “rocket science”, it’s about giving maximum effort when it’s time to train (like the basketball squad in the video!) It’s basic and it’s simple. I’ve always valued EFFORT over everything else. EFFORT is something that’s transfers from sport to everyday life. EFFORT brings out the best in us. EFFORT puts us in a more advantageous position to be successful and reach our goals. EFFORT EFFORT EFFORT

DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

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