ALPHA Human Performance: Use the Push Tracker to track individual leg power and velocity

Interested in knowing whether or not you have a strength/power imbalance? The Push Velocity tracker can track individual leg power and velocity with something as simple as box step ups.

It’s a great way to see if one leg “drives” better than the other.

Check out the vid to watch the tracker in action.

DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

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Use the Push Tracker to track individual leg power and velocity