Recovery from training and competition is just as important as training and competition. We often view recovery as secondary, more of a relaxing state.
Truth is that recovery is more about regeneration and repair to restore the body (and mind!) to get back to an optimal state.
The NormaTec Recovery unit is a great way to recover physically. The compression based unit is worn on the legs and helps to actively increase blood flow to areas throughout your legs, aiding in the recovery process. This gives the user “fresh” legs, and the feeling of regeneration.
NormaTec is featured in our Recovery Lounge at our training facility, as well as other recovery modalities.
Create your own recovery routine to go along with your training and performance regimen!