ALPHA Human Performance: Whoop: the answer to tracking recovery

I love training tech, so for Christmas I got a Whoop Band to track my daily physical recovery. Whoop specializes in tracking strain, sleep and recovery with a host of metrics so that you can get the most out of performance training and gives you the ability to optimize recovery.

Looking forward to working with Whoop Band to use this technology with Alpha Human Performance!

DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

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Whoop: the answer to tracking recovery