ALPHA Human Performance: Don't just settle for ordinary vitamins: check out Onnit's Total Primate Care

Made with the idea of putting your best foot forward when it comes maximizing your nutrition. Total Primate Care is a must for those looking for the complete multi-vitamin. It's a two part system--a day pack and a night pack.

Check out the video for details and then get your TPC HERE.

DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

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Don't just settle for ordinary vitamins: check out Onnit's Total Primate Care