This is a great core conditioning session. Combining training tools together with body weight moves enhances how you can really get after the core. The cool part about this session is the different positions your body is in as you work the core:
- (Vertical Position) Hanging Leg Raises 4 sets of 10
- (Horizontal Position) Ab Wheel Rollout 4 Sets of 10
- (Seated Position) Medicine Ball Seated Twist 4 sets of 10
- (Plank Position) Side Bridge Leg Raises 4 sets of 10 (per side)
A couple of quick tips:
- Limit your recovery time between sets so you can keep tension in your core the entire time
- Alternate each exercise each set, going from one body position to another the entire session
- When adding a core exercise to you training sessions, choose by position as well as exercise type
Where to buy:
- SKLZ Ab Wheel: a must training tool that can also be used for core exercises while attached to your FEET. GET IT HERE
- 14 LB D-Ball Medicine Ball: Perfect ball because it's nice and big (14"), and although it's not super bouncy, it rebounds well when it comes to slams and thaws. GET IT HERE
