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Mid-Month October 2014 Issue

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Featured Article

Work your posterior chain with hip drop, 2 step, Reverse Sled Pulls

You hear a lot about "posterior chain work" (training everything behind you such as glutes, hamstrings, traps, etc) and there ar...

Articles

  • The zen of training: why exercise selection doesn't matter and why it does matter
    Many times is not what you do, it is how you do it. When I think of that in terms of exercise and training, I believe that it is so true. I...
  • War Hammer Kneeling Rotation
    Tighten up your core with rotational action using a straight bar! The core has about 1000 different ways it can be worked, this particul...
  • Wish bone clean+press+squat+row "sampler" for a great cardio strength
    Grab a great cardio-strength burn with this combo: Using the Pur Motion Hang Clean device perform 4 exercises non stop (clean, push press...
  • Med ball box jump for explosive power and strength
    Looking to develop explosive jumping, sprinting and strength?  Add box jumps to your workouts.  Box jumps aid in increasing athletic str...
  • How YOU you train can impact the result of training when using "no equipment" approach to training
    In this current time of social distancing, it's on us to empower ourselves to take control of our own fitness and training needs.  I...
  • Natural EARTH GROWN athlete energy booster that's effective, safe and ethical
    Looking for a natural EARTH GROWN athlete energy booster without that's effective, safe and ethical? Click the banner and also watch th...
  • Ball Slam, Ball Rotations and the Training Mask
    The more I train, the more variety that I find!  There are so many different exercises and drills out there that you could spend a lifetim...
  • Every rep matters: especially when you track the intensity of each lift!
    The Push tracker monitors are great for tracking velocity and power during lifting sessions. Each rep is tracked to give you insight on the...
  • TRX knees to chest for the ultimate core killer
    The TRX is great for killing the core in a suspended state!  Here is how: Put your feet into the foot cradles under the anchor point....
  • Work your posterior chain with hip drop, 2 step, Reverse Sled Pulls
    You hear a lot about "posterior chain work" (training everything behind you such as glutes, hamstrings, traps, etc) and there ar...

DB 1-Arm Snatch


Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

Training Mask Circuit

Online/Remote Training

Online/Remote Training
Performance and Fitness Training

Velocity Training Monitors

Velocity Training Monitors

Training Log Tracker

Training Log Tracker

Performance Recovery Tracker

Performance Recovery Tracker

ONNIT Performance Nutrition

Power Dot

Power Dot

Jawku

Jawku
Speed & Agility Timer

Gear Bags for your stuff

Softball Glove

Swivel Vision

Swivel Vision

ONNIT
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