AB wheel training for the core

One of my all-time favorite core trainers is with the Ab Wheel.....this awesome little wheel is NO JOKE!  I use it in training as a great way to train my entire core, hitting the abs, lower back, glutes, and hamstrings. It even attacks the chest, shoulders and arms.  Use the side handles to roll out with your upper body, or take it to another level and strap your FEET into the foot pedals. See the vid above to see it in action and the image below to find out more info on the Ab Wheel. When your ready add it to your training arsenal you'll know why its has been called the "Best Core Trainer in the World"!