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Featured Article

Work your posterior chain with hip drop, 2 step, Reverse Sled Pulls

You hear a lot about "posterior chain work" (training everything behind you such as glutes, hamstrings, traps, etc) and there ar...

Articles

  • Bench Plank DB Row
    Combine a core exercise with a pull exercise and the coveted Training Mask....THIS is what you get.  Keep your core tight and breathe!
  • Work your posterior chain with hip drop, 2 step, Reverse Sled Pulls
    You hear a lot about "posterior chain work" (training everything behind you such as glutes, hamstrings, traps, etc) and there ar...
  • Don't just settle for ordinary vitamins: check out Onnit's Total Primate Care
    Made with the idea of putting your best foot forward when it comes maximizing your nutrition. Total Primate Care is a must for those looki...
  • Yep....
  • War Hammer Kneeling Rotation
    Tighten up your core with rotational action using a straight bar! The core has about 1000 different ways it can be worked, this particul...
  • 1-legged battle rope to add variety to you rope training
    Battle ropes are great for training to build both cardio and "standing" core strength. To add single leg balance and stabilit...
  • Training Posterior Work with PULLS
    The engine that pushes us forwards athletically are the muscles "behind us" (glutes and hamstrings).  Here I compiled exerci...
  • Combining to training devices is like combining exercises for maximum results
      I combined the use of the SKL D-Man with the Vertimax while recently training my two young son's. I love the idea of combining trai...
  • War Rotational for multi-directional explosiveness
    Explosive exercises such as hang cleans and plyo box jumps are great for building traditional explosiveness for athletes. After all, a big...
  • Nike - Dream Crazier
    Yep. Nuff said.

DB 1-Arm Snatch


Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

Training Mask Circuit

Online/Remote Training

Online/Remote Training
Performance and Fitness Training

Velocity Training Monitors

Velocity Training Monitors

Training Log Tracker

Training Log Tracker

Performance Recovery Tracker

Performance Recovery Tracker

ONNIT Performance Nutrition

Power Dot

Power Dot

Jawku

Jawku
Speed & Agility Timer

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Softball Glove

Swivel Vision

Swivel Vision

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