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Wish bone clean+press+squat+row "sampler" for a great cardio strength
Grab a great cardio-strength burn with this combo: Using the Pur Motion Hang Clean device perform 4 exercises non stop (clean, push press, squat and row).
After completion of the last set, repeat again for a total 4 sets.
Add weight where you see fit set to set,
and hold the handles the entire set as you switch through exercises.
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