ALPHA Human Performance

The Official Alpha Blog on all things MINDSET, TRAINING, PERFORMANCE & RECOVERY.

Pages

  • Home
  • ALPHA HUMAN PERFORMANCE OFFICIAL WEB SITE

Nike - Dream Crazier





Yep. Nuff said.
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Post Older Post Home






Featured Article

Work your posterior chain with hip drop, 2 step, Reverse Sled Pulls

You hear a lot about "posterior chain work" (training everything behind you such as glutes, hamstrings, traps, etc) and there ar...

Articles

  • Knights Lunge Curl and Press
    This exercise is a bit of a "fan favorite" for me! I love the doing the lunge curl and press because it combines a forward a...
  • Track your training, track your life
    Tracking your fitness progress does not have to be a big production. My fav is the Under Amour Record app. It's syncs with most fi...
  • War Rotational for multi-directional explosiveness
    Explosive exercises such as hang cleans and plyo box jumps are great for building traditional explosiveness for athletes. After all, a big...
  • ALPHA Weighted Belt for increased resistance
    I was not thrilled with current weighted vest on the market, primarily because the bulky uncomfortableness of them. Typically they are ho...
  • The zen of training: why exercise selection doesn't matter and why it does matter
    Many times is not what you do, it is how you do it. When I think of that in terms of exercise and training, I believe that it is so true. I...
  • Recovery is as important as Training
    Recovery from training and competition is just as important as training and competition. We often view recovery as secondary, more of a rel...
  • alex bos vertimax and Push Tracker Combo for Strength-Explosion double up
    This killer combo is a strength-explosive "double up" A) Perform a set of 5 thrusters connected on the Vertimax platform B)...
  • A Training Mask "Functional Day"
    I have used so many different training devices in my time, both as an athlete and performance trainer.  One of my go-to's is the Trai...
  • TRX knees to chest for the ultimate core killer
    The TRX is great for killing the core in a suspended state!  Here is how: Put your feet into the foot cradles under the anchor point....
  • Jawku + reverse open step start 5/10/5 shuttle
    Jawku is the digital timing system that allows athletes to time themselves in drills and testing situations. Check out the vid, then cl...

DB 1-Arm Snatch


Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

Training Mask Circuit

Online/Remote Training

Online/Remote Training
Performance and Fitness Training

Velocity Training Monitors

Velocity Training Monitors

Training Log Tracker

Training Log Tracker

Performance Recovery Tracker

Performance Recovery Tracker

ONNIT Performance Nutrition

Power Dot

Power Dot

Jawku

Jawku
Speed & Agility Timer

Gear Bags for your stuff

Softball Glove

Swivel Vision

Swivel Vision

ONNIT
Awesome Inc. theme. Powered by Blogger.