ALPHA Human Performance: Health your body USE the fuel you take in with Onnit's Total Gut Health

Training your body requires a optimum fueling so that you can maximize results. But sometimes we need to not just fuel, but take care of the inside of our digestive system so that we can get the most from our fueling.

That's why ONNIT created "Total Gut Health". This formula:

Aids your body in breaking down food and absorbing nutrients
Supports your immune system
Helps digest major macronutrients

Check out "Total Gut Care' HERE

DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

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Health your body USE the fuel you take in with Onnit's Total Gut Health