The PowerDot Uno is great for the user looking to get recovery while being mindful to budget. The one pod included allows you to apply muscle stimulation to one part of your body at a time.
Movement makes you feel good. PowerDot gets you moving. Electronic muscle stimulation (EMS) painlessly activates your muscles, gets your body's lymphatic system flowing and increases blood flow to targeted areas.
The end result is the perfect environment for the body to recover faster, feel better, and overall well being.
The Program
Start your journey to move better, so you can feel better. The PowerDot app comes complete with 10 customizable programs, ranging from strength training to relaxing massages, and five progression levels to help you achieve your goals.
Everyday Programs
- I. ACTIVE RECOVERY
- II. EXTENDED RECOVERY
- III. MASSAGE
- IV. WARM UP/POTENTIATION
- V. LIGHT RECOVERY
Performance Programs
- VI. MUSCLE ENDURANCE
- VII. STRENGTH ENDURANCE
- VIII. STRENGTH
- IX. EXPLOSIVE STRENGTH
- X. RESISTANCE
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