ALPHA Human Performance: Don't just take vitamins: invest in good sound nutrition that works like Onnit's Total Primate Care

Offering some of their best targeted formulas in a day pack and a night pack to create a tide of nourishment, Onnit's TPC helps to hit the most important aspects of your well being.

See the video above, and then click here for more information how TPC helps anyone looking for high performance in all areas of their live

DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

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Don't just take vitamins: invest in good sound nutrition that works like Onnit's Total Primate Care