ALPHA Human Performance: The circuit: jump rope, sandbag cleans, sand bag reverse lunges, sandbag...

I like to do different workouts to add a change of pace to my routines and this was a garage workout I did last summer using the following items:

Training Mask
Sandbag
Jump Rope

I performed a circuit going from one exercise to the next. It was a great way to add strength with cardio endurance. Whew!! Tough one

DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

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The circuit: jump rope, sandbag cleans, sand bag reverse lunges, sandbag...