Sports Performance Training source dedicated to competitive athletes and Fitness enthusiasts
SUMMER 2018 ELITE HOCKEY DRYLAND TRAINING
Explosive Posterior Workout
The posterior part of our bodies is one that is often over looked (probably because we don't walk, run and do most things moving backwards on a regular basis lol).
This is a quickie Explosive-Posterior workout that works an explosive movement (muscle snatch) a hamstring movement (barbell RDL) and a core-pull movement (DB plank rows).
Take a stab at it and shoot me your thoughts.
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