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Explosive Posterior Workout
The posterior part of our bodies is one that is often over looked (probably because we don't walk, run and do most things moving backwards on a regular basis lol).
This is a quickie Explosive-Posterior workout that works an explosive movement (muscle snatch) a hamstring movement (barbell RDL) and a core-pull movement (DB plank rows).
Take a stab at it and shoot me your thoughts.
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