ALPHA Human Performance: Happy New Year----Now change the Game

Don't just make a New Year's RESOLUTION-----change the game for 2015!

What can you do in 2015 to change your life----your GAME?? Don't just make a resolution, create a life GAME CHANGER through training/fitness, mentally, spiritually, through family....find a way to change the game of your life and make it last!

DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

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Happy New Year----Now change the Game