Crossfit, P90X, Insanity, Yoga----different ways to make a cake
On the market today there are TONS of training programs and methodologies, each one putting their own spin on what works best to give you the performance results, build the body type or fitness results you desire. The market is flooded with everything from Crossfit gyms to P90X to Yoga....who's right and what do you choose?
The best answer is this: find your training fit. Find a style of training that works best for you that helps you reach your goals.
After all, there are a lot of delicious cakes out there---red velvet, chocolate, ice cream, etc. All taste great according to that person who eats that particular cake of their choosing. They are all made differently; you just have to choose the cake that you like best the "works" for you.
So when it comes to training and fitness, choose the style that works for you_--"it's a piece of cake"!