ALPHA Human Performance: PowerDot creates “Recovery for every body”

This awesome device allows you to perform better, and recover faster through electrical muscle stimulation.

Electric muscle stimulation comes from devices that send electrical impulses to your muscles to create muscle contractions.This causes slow-twitch & fast-twitch muscle fibers to contract, which in turn can provide a number of benefits to both performance and recovery.

Used by athletes and fitness enthusiasts alike, this tool brings performance and recovery technology to new levels.

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DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

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PowerDot creates “Recovery for every body”