Using the swivel attachment, olympic bar and War Hammer handle allows athletes to create different movements for training (click here to see PUR MOTION for the Renegade swivel attachment and War Hammer handle).
In the video above I'm using the War Hammer to perform a reverse lunge. Holding the bar at shoulder level, I have to keep my core engaged throughout the entire movement, while driving through from the split to the standing position.
This exercise is perfect for leg drive, stability and single leg strength.
