ALPHA Human Performance: Combining to training devices is like combining exercises for maximum results

I combined the use of the SKL D-Man with the Vertimax while recently training my two young son's. I love the idea of combining training tools for maximum results, similar to combining exercises.

Check out how combining a vertical jump trainer with a basketball skill trainer can have maximum benefits in the video above

DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

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Combining to training devices is like combining exercises for maximum results