The Russians made KB's popular, and mainstream society has just made them popular again. Here I perform a total body workout with KB's doing a variety of different movements such as:
- KB Swings (Explosive)
- KB Strict Press (Push)
- KB High Pull (Pull)
- KB Goblet Squat (Knee/Lower Body)
- KB RDL (Hamstring)
- KB Twist (Core)
- KB Corkscrew (Rotational)
If a KB is not available, grab a dumbbell.
