ALPHA Human Performance: Cross Training for a great conditioning effect

The nature of cross training to me means "crossing over to perform different exercises" lol

At times, I like to train in a way where I can do different things at a good pace. In this video collage I am doing 5 things in a cross training fashion:

Rope Slam
Jump Rope
Box Jump
Med Ball Clean
Biking

The Training Mask makes it twice as intense! My goal is to do it in a circuit, going from one exercise to the next unit l I've gone through 4-5 times. #BRUTAL

DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

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Cross Training for a great conditioning effect