ALPHA Human Performance: Pur Motion Clean and Jerk unit supports traditional Hang Clean

Pur Motion created the ultimate device for aiding in the development of power via the olympic lifting techniques using their Clean and Jerk unit. It's smooth and effective, without putting access torque on your joints, while supplying all the benefits of olympic style lifting.

Check out the video above, then see the full article in our Summer 2015 Issue of the Pro Power E-mag HERE.

DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

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Pur Motion Clean and Jerk unit supports traditional Hang Clean