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Pro Power Mid-November 2014 Issue

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Featured Article

Work your posterior chain with hip drop, 2 step, Reverse Sled Pulls

You hear a lot about "posterior chain work" (training everything behind you such as glutes, hamstrings, traps, etc) and there ar...

Articles

  • Bench Plank DB Row
    Combine a core exercise with a pull exercise and the coveted Training Mask....THIS is what you get.  Keep your core tight and breathe!
  • wih bones clean+press+squat+row
    One of my favorite exercises is the Pur Motion Clean + Press with the Wish Bone unite. What is great is that the finish position helps the a...
  • War Rotational for multi-directional explosiveness
    Explosive exercises such as hang cleans and plyo box jumps are great for building traditional explosiveness for athletes. After all, a big...
  • Recovery Lounge at Alpha Training Facility
    Training is important, but how is your RECOVERY going? Recovery is the missing link when it comes to advancing the human body.  The Alpha Re...
  • Countdown to opening the doors at Alpha
    As we start to turn the corner and get life moving again, we are looking forward to opening the Alpha Human Performance Training and Recove...
  • Yep....
  • Add strength to your legs with Reverse Lunges
    Take a step back---literally! Use reverse lunges as a way to increase your leg strength one leg at a time.  We spend much of our time on...
  • 1-legged battle rope to add variety to you rope training
    Battle ropes are great for training to build both cardio and "standing" core strength. To add single leg balance and stabilit...
  • Work your posterior chain with hip drop, 2 step, Reverse Sled Pulls
    You hear a lot about "posterior chain work" (training everything behind you such as glutes, hamstrings, traps, etc) and there ar...
  • Alpha is for EVERYONE
      Alpha is for EVERYONE! It’s awesome to review the training sessions everyday in our “Alpha Up!” program to see so many people using this t...

DB 1-Arm Snatch


Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

Training Mask Circuit

Online/Remote Training

Online/Remote Training
Performance and Fitness Training

Velocity Training Monitors

Velocity Training Monitors

Training Log Tracker

Training Log Tracker

Performance Recovery Tracker

Performance Recovery Tracker

ONNIT Performance Nutrition

Power Dot

Power Dot

Jawku

Jawku
Speed & Agility Timer

Gear Bags for your stuff

Softball Glove

Swivel Vision

Swivel Vision

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