ALPHA Human Performance: Training Mask Density Session

I did this training session using my new high altitude training mask (big thanks to my man Jimmy Skodak!) The mask was set so it was as if I was training at 9,000 feet, and let me tell you it was tough!

My session involved 3 rounds of the following: KB swings, DB box step ups, DB curl + press and DB incline bench.

Great new device I'll be using often!

DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

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Training Mask Density Session