ALPHA Human Performance: Krissy Mae Cagney rocks!

I am always looking for not only better and better ways to train, but also for those athletes/trainers out there that are inspiring the ongoing "training revolution".

Recently I came upon Krissy Mae Cagney who is not only a phenom when it comes to the weight room, but she also has a fantastic philosophy regarding nutrition and training ideology. It's a philosophy based on what I consider to be grounded on a realistic attitude toward training and nutrition.

Look for a feature story on her in our mid-Summer issue of "Pro Power E-Mag" coming out next week, but in the meantime check her out at Kmaecags.com

DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

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Krissy Mae Cagney rocks!