ALPHA Human Performance: Wishbone Complex: Rdl, Row, Hang Clean, Push Press

I like the idea of performing super sets when lifting and any other type combination moves.

One of my faves is using the Wishbone by Pur Motion. With the Wishbone I can perform the same types of combinations that I can do with the Barbell or Dumbbell. In this video using the Wishbone I perform the RDL, Bent Row, hang Clean and Push Press together.

DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

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Wishbone Complex: Rdl, Row, Hang Clean, Push Press