Wishbone Complex: Rdl, Row, Hang Clean, Push Press

I like the idea of performing super sets when lifting and any other type combination moves.

One of my faves is using the Wishbone by Pur Motion.  With the Wishbone I can perform the same types of combinations that I can do with the Barbell or Dumbbell.  In this video using the Wishbone  I perform the RDL, Bent Row, hang Clean and Push Press together.