Wishbone Complex: Rdl, Row, Hang Clean, Push Press
I like the idea of performing super sets when lifting and any other type combination moves.
One of my faves is using the Wishbone by Pur Motion. With the Wishbone I can perform the same types of combinations that I can do with the Barbell or Dumbbell. In this video using the Wishbone I perform the RDL, Bent Row, hang Clean and Push Press together.